Getting Pregnant After 35 Years Old: What You Need to Know
Many families are delaying pregnancy well into their 30s and beyond, and it's now more common for women to become pregnant over the age of 35. While this may be a milestone, an OB-GYN weighs in on the facts and health tips for a smooth journey and a healthy baby.
Am I Too Old to Get Pregnant?
While it's true that fertility declines with age, many women have healthy pregnancies and babies at this age. Working closely with your healthcare provider for proper monitoring and care is key.
Chances of Conception After 35
The chances of conception decline after the age of 35, but the drop in percentage per cycle may seem gloomy. However, if you look at the percentage rate for conception over a period of a year or two, the chances are still relatively high.
- By the time you're 35, the chances of conception are nearly 20% per cycle.
- At 40, the chances drop to 5% per cycle.
Despite misconceptions, many people over 35 have normal pregnancies. Here's what to expect and tips to boost your chances of a healthy pregnancy.
Risks Associated with Pregnancy After 35
While the risks associated with being over 35 and pregnant can be exaggerated, certain complications do exist. These include:
- Preeclampsia, a condition that causes high blood pressure.
- Chromosomal abnormalities, such as Down syndrome.
- Miscarriage, which increases with age.
- High blood pressure and gestational diabetes.
When to See a Doctor
People who are under 35 and aren't pregnant after a year of trying should see a healthcare provider. If you're 35 to 39 years old, you should seek help sooner â after six months of trying.
Benefits of Having a Baby After 35
Older women and birthing people are more likely to show an increase in happiness after having a baby than those younger than them.
Improving Chances of Conception
To improve your chances of conception after 35, try the following:
- Limit alcohol and caffeine.
- Eat a healthy diet rich in fruits, vegetables, and whole grains.
- Take prenatal vitamins.
- Track your cycle to identify your fertile window.
Working with a Healthcare Provider
Working closely with your healthcare provider for proper monitoring and care is essential for a smooth journey and a healthy baby. Be sure to discuss the risks associated with pregnancy after 35 and any concerns you may have.
Conclusion
Getting pregnant after 35 is increasingly common and safe. By understanding the facts and taking steps to improve your chances of conception, you can feel more empowered and prepared for this exciting chapter in your life.
